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Afvallen Met Het Fruit Dieet

Fruitdieet Schema Voor 8 Dagen

Een fruitdieet is het meest “gezonde” crash dieet. Daarmee bedoel ik, het is net wat minder slecht voor je lichaam dan de rest van de crash diëten. Sommige noemen een fruitdieet ook wel een groente en fruit dieet.

Bij een fruitdieet is er sprake van wisseldagen. Er is sprake van twee dagen fruit eten en een dag waarop jij je aan je normale eetpatroon houdt. Pas wel op met snacks en snoepgoed.

Daarnaast er ook een groot aanbod van verschillende soorten fruit en dit maakt het fruitdieet net wat makkelijker vol te houden.

Een andere dieet die beter vol te houden is en waar velen goede ervaringen mee hebben is het Vitadis Dieet. Je kunt hier ook mijn review terugvinden.

Basis Van Het Fruitdieet

De basis van het fruitdieet is dat je jouw vetinname behoorlijk beperkt. Dus ook op de ‘normale’ dagen moet je proberen om zo veel mogelijk vet te ontwijken. Voor het bereiden van vlees bijvoorbeeld moet je oppassen met de hoeveelheid olie die je gebruikt.

Voor het bereiden van vlees raden we aan om niet meer dan twee eetlepels plantaardige olie te gebruiken.

In principe is het zo dat geen enkel soort fruit verboden is tijdens je dieet, eigen hetzelfde als bij groene smoothies. Het heet niet voor niets het fruitdieet. Maar mocht jij het maximale er uit willen halen, dan geven we een paar tips die je kunt toepassen om het nog effectiever te maken.

Je kunt het beste een lijst maken per fruitsoort en hierbij vermelden hoeveel calorieën het bevat. We hebben er een paar genoteerd.

Fruitsoorten met daarachter de hoeveelheid kilocalorieën per 100 gram.

  • Aalbessen           24 kilocalorieën per 100 gram
  • kruisbessen       40 kilocalorieën per 100 gram
  • aardbeien           24 kilocalorieën per 100 gram
  • Lychees              76 kilocalorieën per 100 gram
  • Abrikozen          36 kilocalorieën per 100 gram
  • Mango                 60 kilocalorieën per 100 gram
  • Appel                  40 kilocalorieën per 100 gram
  • Meloen               48 kilocalorieën per 100 gram
  • Avocado           126 kilocalorieën per 100 gram
  • Meloen                36 kilocalorieën per 100 gram
  • Banaan                92 kilocalorieën per 100 gram
  • Papaja                 32 kilocalorieën per 100 gram
  • Bosbessen         28 kilocalorieën per 100 gram
  • Peren                   40 kilocalorieën per 100 gram
  • Druiven              64 kilocalorieën per 100 gram
  • Perziken             36 kilocalorieën per 100 gram
  • Frambozen       32 kilocalorieën per 100 gram
  • Pruimen             40 kilocalorieën per 100 gram
  • Pompelmoes    28 kilocalorieën per 100 gram
  • Sinaasappel      40 kilocalorieën per 100 gram
  • Kersen                 52 kilocalorieën per 100 gram
  • Zwarte kersen  40 kilocalorieën per 100 gram
  • Kiwi’s                   40 kilocalorieën per 100 gram

Het is belangrijk dat je tijdens het fruitdieet, fruit eet die je ook echt lekker vindt. Dit maakt het makkelijker en je hebt ook niet het gevoel dat je met een dieet bezig hebt.

Tijdens het fruitdieet mag je zoveel koffie, thee en water drinken als je wilt, zolang je geen melk of suiker toevoegt. Het liefst twee liter water per dag.

Maak jij onnodige fouten die het afvallen vertragen?

Doe deze test van Oscar en ontdek je “Afslank IQ”.

Fruitdieet Schema

We hebben het volgende fruitdieet schema voor je samengesteld. Probeer alles over de dag te verdelen in kleine porties.

Ze noemen het wel een fruitdieet. Maar je mag gerust groente gebruiken. Des te beter!

Het is handig om is te gaan zitten en op te schrijven wat je lekker vindt om eten (we doelen op fruit en groente natuurlijk).

Wanneer je dit hebt opgeschreven kun je een lijst gaan maken voor 8 dagen. Plan je dagen. Zo voorkom je een tekort aan fruit en weet je precies wat je moet eten voor die dag.

Wanneer je een overzicht vMijn Bord Met Fruitan je komende week hebt gemaakt kun je dit ook per dag gaan doen. Schrijf bijvoorbeeld op wat je die dag wilt eten als ontbijt, lunch, avondeten, voor het slapen gaan maaltijd etc.

Probeer gebruik te maken van afwisseling. Denk hierbij aan fruitsalades, fruitsmoothies, fruitsoep, etc.

Fruitdieet Voorbeeld Voor 8 Dagen

Dag 1

  • 1 ananas
  • 3 kiwi’s
  • 300 gram aardbeien
  • 2 peren
  • 2L aan water (dit mag mineraalwater zijn of thee)

Dag 2

  • 3 kiwi’s
  • 100 gram gedroogde vruchten
  • 1 ananas
  • 1 peer
  • 100 gram kersen

Dag 3 = ‘Normale’ dag

Dag 4

  • 1 papaja
  • 100 gram gedroogd vruchten
  • 3 kiwi’s
  • 1 sinaasappel
  • 1 appel
  • 3 perziken

Dag 5

  • 2 mango’s
  • 1 perzik
  • 1 banaan

Dag 6 = ‘Normale’ dag

Dag 7 Onbeperkt aantal watermeloenen.

Dag 8

  • 2 glazen sinaasappelsap
  • 1 ananas
  • 1 mango
  • 1 appel
Wil je een voorbeeld afslank weekmenu incl. recepten en boodschappenlijstje?

Klik hier en ik stuur ze gratis naar je toe.

Fruitdieet Recepten Voorbeeld Voor Een Dag

Ontbijt:

  • 250 gram aardbeien
  • Appel of peer
  • Multivitaminetablet

Lunch:

  • 5 pruimen
  • Flinke schijf meloen
  • Peer

Tussenmaaltijd:

  • Pompelmoes
  • 250 gram bessen
  • Perzik

Avondmaal

  • Mango
  • 250 gram aardbeien
  • Appel

Als je dit moeilijk vindt om vol te houden, dan raad ik je enkele gezonde recepten aan die je hieronder terug kunt vinden.

Gratis Receptenboek Als je nog helemaal nieuw bent op het gebied van vet verbrandend voedsel hebben we een leuk nieuwtje voor je. We hebben in samenwerking met Vitadis Health Care een gratis receptenboek voor je klaargezet met recepten.

De recepten hebben meerdere voordelen:

  • Laag gehalte calorieën
  • Laag gehalte koolhydraten
  • Laag gehalte aan vetten

Duur Fruitdieet

Na een week ga je al resultaat zien. Doe dit echter niet meer dan 2 weken. Het is ongelofelijk ongezond!

Hongergevoel Je bent bezig met je fruitdieet en je hebt de discipline gevonden om door te gaan! Top! Het probleem kan zijn dat je soms voor het slapen gaan een hongergevoel hebt en er minder van kunt slapen. Niet zo fijn natuurlijk. Dit is simpel op te lossen!

Hoe?

Door simpelweg voor het slapen gaan groente te eten. De energiewaarde die groente heeft is erg laag. Dus eet twee tomaten, een half brok sla en komkommer en wedden dat je dat hongergevoel niet meer hebt 😉 Het is gezond en heeft weinig effect op je dieet.

Sporten tijdens een fruitdieet is verboden op de dagen dat je fruit eet! Dit vanwege de lage energie-inname.

Gevaren Van Een Fruitdieet en afvallen?

Op de normale dagen van het fruitdieet is het belangrijk om ook te sporten. Een half uur intensief sporten is voldoende. Ik leg ook de nadruk op intensief. Dus niet even een half uur wandelen.

Ga NIET sporten op dagen dat je bezig bent met het fruitdieet. Je hebt dan te weinig energie binnen gekregen om te sporten.

Je kunt eventueel ook vitaminepillen gebruiken tijdens je fruitdieet. Dit zorgt voor een goede aanvulling op de vitaminen die je anders niet binnen zou krijgen.

Kies voor supplementen met vitamine A en E, ijzer en zink. Zink zit namelijk vooral in dierlijke producten en die krijg je weinig binnen tijdens het fruitdieet.

Verdeel je eetporties over het gehele dag. Het is beter om zes keer per dag fruit te eten in kleine porties dan twee keer per dag een grote portie. Dit heeft te maken met je metabolisme en zorgt dat het jojo-effect minder invloed heeft. Bijna elk crash dieet heeft als het probleem dat het jojo effect optreedt.

Zorg ervoor dat de gebruikte vruchten vers en rijp zijn. Ook is het beter om de vruchten kort voor consumptie te snijden. Ze worden anders bruin en/of ze verliezen vocht.

Mocht je ook nog gedroogde vruchten willen gebruiken, probeer de vruchten dan te weken voor dat je ze op eet. Anders zijn ze namelijk moeilijk te verteren.

Ashton Kutcher En Het Fruitdieet

Ashton Kutcher lag in het ziekenhuis omdat hij het fruitdieet drie weken lang had gevolgd. Acteurs proberen alles om in het huid te kruipen van de personages de ze moeten spelen. In dit geval moest hij in het huid kruipen van Steve Jobs.

Ashton Kutcher zou wel gedacht hebben, ‘fruit.. dat zou wel gezond zijn’. Niet dus.

Ashton verteld in een interview:Ashton-zijn_fruitdieet

“I ended up in the hospital two days before we started shooting the movie, I was doubled over in pain, and my pancreas levels were completely out of whack, which was terrifying, considering everything.”

Steve Jobs is in oktober 2011 overleden aan kanker. Steve Jobs was gek op fruit en dit heeft ook geleid tot de appel logo die nu zo bekend is.

Het schijnt dat Steve Jobs meerdere malen een fruitdieet heeft gevolgd. Leonarde da Vinci was ook een grote liefhebber van fruit. Boeken vertellen dat hij soms wekenlang niks anders at dan fruit.

Wat is het probleem van fruit eigenlijk? Of beter gezegd, van alleen maar fruit als dieet?

Om te beginnen, de meeste mensen die leven op fruit, geven aan dat 75% van hun dagelijkse voeding uit fruit bestaat en de rest uit andere voedingsmiddelen.

Fruitisten

‘Fruitisten’ zoals ze zich noemen, plukken het liefst vers fruit. Hun dieet draait rondom de volgende fundamentele vruchtgroepen. Deze omvatten: zure vruchten (citrus, ananas, veenbessen); subacid vruchten (zoete kersen, frambozen, vijgen), zoete vruchten (bananen, meloenen en druiven), noten (hazelnoten, pistachenoten, cashewnoten), zaden (zonnebloem, squash, pompoen), olieachtige vruchten (avocado’s, kokosnoten, olijven) en gedroogde vruchten (dadels, pruimen, rozijnen).

Het is gezond en bevat veel antioxidanten, maar het kan je niet alle bouwstenen geven die nodig zijn om de structuur van je orgaanweefsel, spieren, botten, immuun cellen en hormonen te onderhouden.

Jij hebt elke dag eiwitten, vetten en koolhydraten nodig om je lichaam goed te laten functioneren. Fruit levert alleen maar koolhydraten. Naast dat het fruitdieet te weinig calorieën bevat, zal er ook niet voldaan worden aan vitamine B-12, calcium, vitamine D, zink, jodium en omega-3-vetzuren.

Wanneer er een tekort van deze bouwstenen ontstaat dan kan dit leiden tot een vorm van ondervoeding en kan dit ernstige gezondheidsrisico’s met zich meenemen.

Het is onduidelijk waar het fruitdieet van Kutcher precies fout ging. Het kan bijvoorbeeld ook zo zijn dat een plotselinge switch naar fruit alleen belastend is geweest voor zijn organen. Onze alvleesklier scheidt insuline wanneer koolhydraten worden geconsumeerd. Wanneer je alleen maar fruit eet, dan overbelast jij je alvleesklier.

Fruit heeft ook tal van voordelen. Uit onderzoek is gebleken dat fruit kan bijdragen om het risico op kanker en andere chronische ziekten te verminderen, en het is ook een goede bron van vezels.

Bij het fruitdieet worden er bepaalde voedselgroepen geschrapt. Dit is bij het fruitdieet gedeeltelijk op te vangen met behulp van voedingssupplementen. Daarnaast mis je het inname van eiwitten. Dit kun opvangen door ook eiwit shake toe te voegen aan je fruitdieet. Enkele andere diëten waarbij eiwitten benodigd zijn het: Modellen dieet, 1500 kcal dieet en het 7 dagen dieet.

Twee stukken fruit per dag is voldoende. Laat het gehele fruitdieet vooral links liggen.

Deel Je Fruitdieet Ervaringen

Lees hier onder de fruitdieet ervaringen van anderen en beslis zelf wat je er mee wilt gaan doen.

Heb je nog aanvullingen op dit artikel? Laat het mij weten door hieronder een reactie achter te laten.

Slank snel af met simpel te maken afslank recepten van Oscar

Oscar Helm heeft een zeer effectieve methode ontwikkeld om af te slanken. Ondertussen heeft hij hier al duizenden mee geholpen.

Zijn methode is volledig wetenschappelijk onderbouwt en geeft je de exacte stappen naar een slank en sexy lichaam.

Er staan meer dan 100 recepten in zijn boek, dus voor ieder iets wat ie lekker vindt.

Volgens Oscar komt uit zijn klantenonderzoek naar voren dat 66% van de mensen aangeeft af te vallen met zijn methode, een getal dat vele malen hoger is dan andere diëten.

Bekijk hier direct zijn heerlijke recepten:

Afslank Receptenbijbel Risicovrij Uitproberen

475 Reacties op "Fruitdieet Schema Voor 8 Dagen"

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    • Fenna Kroes

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      Hey Sara, erg leuk om te lezen dat je er meer bezig bent! Dit is te weinig info om een goed beeld te krijgen van wat je anders/beter zou kunnen doen. Groentes en fruit zijn natuurlijk altijd erg goed. Verdiep je is anders in een koolhydraatarm dieet.

  442. manon

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    ik wilde meer fruit gaan eten en moet ook nodig wat afvallen. Het leek me leuk om het te combineren door een fruitdieet te doen. Ik lees hier dat je het echter eerder afraadt vanwege het jo-jo effect. Ik heb het eea aangepast in de dagen met fruit en dat is dat ik op die dagen ook een shake eet en een cracker of een boterham met appelstroop. En ’s avonds als avondeten een bakje magere kwark met wat fruit. voor het slapen wat komkommer. Heb ik tussendoor teveel honger of trek in iets lekkers dan heb ik gemerkt dat ik baat heb bij een volkorenkoekje of ongezouten walnoot. Ik weet dat een koekje niet echt in een dieet past maar het is beter dan toegeven aan chocolade denk ik dan maar 🙂 Ook de gewone dagen heb ik aangepast omdat de fruitdagen nu geen hele fruitdagen meer zijn. Deze dagen eet ik eigenlijk net zoals de fruitdagen met soms een cracker meer en als avondeten maak ik mijn portie een stuk kleiner dan ik normaal zou eten. Wel gewoon vlees, aardappels, groente of wat we dan ook eten en ik probeer dan vooral veel groente op te scheppen. raadt je me iets af van wat ik nu doe of zou nog iets toevoegen? bedankt, groetjes Manon

    • Fenna Kroes

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      Hallo Manon,

      Erg netjes dat je niet puur bezig bent met het fruitdieet. Het is inderdaad niet aan te raden gezien het jojo effect.

      Een fruitdieet gecombineerd met anderen voedingstoffen is beter dan alleen het fruitdieet. Absoluut!

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    hey ik ben 14 dagen bezig met dieet en voel mij er al heel wat beter op .ik voel mij ook wat lichter worden en ook meer plezier om iets te doen .wat ik elke dag eet . ’s morgens 2 boterhammen volkorenbrood met confituur +1 peer ’s middags 2 appels namiddag 1 peer met magere plattekaas onder elkaar ’s avonds mijn gekookt eten niet te veel + stukje vlees +groenten + 1 appel en voor slapen gaan een uur te voren nog 1peer en 8 grote glazen water per dag . alleen dat s’nachts opstaan voor te gaan wateren dat is nu veel meer denk dat het komt omdat ik zoveel glazen water per dag drink wat ik vroeger niet dronk .vroeger was het meer koffie per dag

    ik voel mij er heel goed bij alleen fruit eten daar heb ik niet genoeg mee daarom verdeel ik mijn fruit en eten zo een beetje per dag .

  444. Maja

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    Niet duidelijk dit; het kopt met fruit- en groente dieet, gaat vervolgens alleen verder op fruitdieet en na een hele uitleg sluit het af met; laat het fruit dieet vooral links liggen.

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      Dag Maja,

      Het klopt inderdaad dat we uitleggen wat het fruit dieet is. Dit doen we gezien vele mensen daar interesse in hebben. Vervolgens geven we ook eerlijk aan wat wij ervan vinden. Onze eerlijke mening.

  445. Frank Hilgersum

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    Hoi Fenna om te beginnen een leuke en informatieve site! Wat als ik mijn boterhammen overdag vervang door fruit en dan wel gewoon avond eten? Val ik dan wel af? Ik werk in de bouw en merk vooral dat als ik ’s avonds thuis kom dat ik dan echt veel honger heb. Wat voor dieët kun je mij aanraden? Met vriendelijke groet Frank.

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      Hey Frank, leuk dat je actief stappen gaat zetten! Als je lichamelijk erg actief bent, is het niet aan te raden om je boterhammen weg te laten. Probeer anders iets zoals een eiwitdieet. Dus dat je voornamelijk in de avonduren bezig bent met het eiwitdieet.

      Groetjes,

      Fenna

  446. Larissa

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    Hoi! Mij is niet helemaal duidelijk hoeveel gram je aan fruit moet eten op een dag bij dit dieet. En hoeveel kun je ermee afvallen?

  447. Sandra

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  449. Tom

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    Hallo,

    Waar valt superfoods onder? Is dit nou groente of fruit? Of allebei? Het lijkt me gezonder om superfoods aan een fruitdieet te voegen in plaats van het normale fruitdieet zoals die omschreven staat.

    Tom

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      Dag Tom,

      Gojibessen, rauwe chocolade, chiazaad, tarwegras etc. Ze staan bekend als superfoods. Superfoods kunnen groente en fruit zijn. Superfoods bevatten meer mineralen en vitaminen dan de standaard fruit die je in de supermarkt zou kopen. Je kunt natuurlijk altijd superfoods aan je fruitdieet toevoegen. Dat is geen enkel probleem.

      Mocht je nog vragen hebben. Stel ze gerust.

  450. Tessa

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    Hoe zit het nou met bananen en een fruitdieet? Ik hoor ergens dat je ze wel goed zijn enzo, maar ergens weer zeggen ze: vermijd bananen wanneer je begint met een fruitdieet. Wat is jou advies?

    • admin

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      Dag Tessa,

      Het is een leuke vraag die je stelt!

      Het fruitdieet is trouwens geen aanrader. Maar laten we naar het bananen gedeelte gaan.

      Over bananen gaan veel fabels rond. Iedereen zit rond te schreeuwen dat bananen moet goed voor je zijn omdat ze veel calorieën bevatten. Bananen maken het afvallen moeilijker, etc. Dit is onzin!

      O het calorieën gedeelte is waar, maar daar zo meer over.

      In vergelijking met veel andere fruitsoorten bevat een banaan relatief meer calorieën. Een banaan bevat ongeveer 125 kilocalorieën. Maar vergelijk dit nou is met een tussendoortje zoals een snack of een stuk gebak.

      Dan valt het mee!

      Er zijn nog een aantal dingen die jij niet zult tegen komen in een stuk gebak. Dit zijn vezels, suikers zoals fructose, glucose en sucrose en tryptofaan.

      De vezels die van je banaan worden door je lichaam langzaam verteerd.

      Wat betekent dit nou?

      Dit betekent dat je lichaam hard moet werken om het je banaan te verwerken, dit vergt meer calorieën van je lichaam. Dit heeft weer als gevolg dat jij je stofwisseling hiermee verhoogt en een hogere stofwisseling betekent op zijn beurt een efficiëntere vetverbranding!

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      Dus mocht je met een dieet/fruitdieet bezig zijn, kies dan een banaan boven een snack of ander junkfood.

      Hoop dat het duidelijk voor je is!

  451. Dinja

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    Je hebt het ook over ”Fruitisme” Ik wou het volgende nog even toevoegen om het compleet te maken:

    Fruitisme is de meest extreme vorm van vegetarisme. Fruitariërs respecteren niet alleen het leven van dieren, maar ook van alle bomen en planten. Daarom eten ze slechts fruit en noten, omdat de boom of plant daarbij in leven blijft. De fruit en noten zijn volgens hun dan wel bedoeld om te eten.

  452. Bianca

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    Hoi, maakt het nog uit welke soorten fruit ik eet? Ik kan echt niet leven van alleen maar appels ofzo. Wanneer ik heel veel soorten fruit eet, is het dan wel gezond??

    • admin

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      Hey Bianca! We raden je niet aan om alleen maar fruit te eten. Zoals we al vermeld hebben, jij hebt elke dag eiwitten, vetten en koolhydraten nodig om je lichaam goed te laten functioneren. Fruit levert alleen maar koolhydraten. Daarnaast is het ook slecht voor je alvleesklier.

      Hoop dat het nu wat duidelijker is 🙂

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